Some people are always giving advice even if they don’t know what they are talking about. Even if they have NEVER done what they are talking about…
This is SO important when working with any system, I’ll tell you why later, but first…
What is the 80/20 rule?
We’re all busy so we don’t always have time to read a whole book and remember it, so here are some of my favorite quotes that can also be applied to quitting smoking.
Pick one or 2 quotes that resonate with you best, my favorite is Henry Ford’s… “Whether you think that you can, or that you can’t, you are usually right”.
It’s easy to be positive when everything is going well… but what about when it isn’t? What about when you are trying to be positive about quitting smoking but you can’t quite believe you can quit because your reality has so far shown that you can’t quit?
It’s really important to stay as motivated as you can because this determines how much action you take. And without action you cannot get the result. So how do I keep motivated…
I thought I’d share some of the best programs, books, and sites I use for personal development.
These can be applied to any area or goal in your life including quitting smoking… they will motivate you and help change your thinking.
You already know why you should quit smoking and the difference it will make to your health. But it’s so easy to procrastinate when it comes to doing something challenging… I know… it has happened to me many times and it continues to happen each time I take on something new and challenging.
Did you know that the most popular way to quit smoking is going cold turkey? Which is quite surprising when you consider all the quit smoking aids available today?
E-cigarettes are becoming more and more popular around the world and are seen as a much healthier alternative to smoking cigarettes and as an aid to quit smoking altogether. Sales have increased from 50,000 in 2008 to 3.5 million in 2012.
… It is our beliefs. When we believe something is hard or that we will fail, fear sets in and we begin to procrastinate. If we believe we can do something, there is less fear and procrastination and we take more action.
How do nicotine patches work and how do they help you quit smoking?
Nicotine patches are a type of Nicotine replacement therapy (NRT) product. They work by giving you set amounts of nicotine via the patch which are usually worn on the arm. Nicotine patches are designed to gradually wean you off nicotine while avoiding the harmful effects of smoking tobacco.
One of the biggest reasons people smoke is because they believe it helps to relieve stress, anxiety leads to smoking. Many people who gave up also found it hard to stay quit and even started smoking again during moments of stress more than at any other time.