Day 1 of Quitting Smoking Does Not Have to be Hard

How difficult day 1 is when quitting smoking really depends on how long you’ve been smoking, how many cigarettes you smoke each day and (most importantly) your thoughts around smoking and quitting smoking.

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5 Ways You Can Use the Placebo Effect to Quit Smoking

When testing quit smoking aids like e-cigarettes, nicotine replacement therapies (NRTs), and prescription drugs like Zyban and Chantix, scientists usually test a placebo alongside the real thing.

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My Top 6 Ways to Quit Smoking Cold Turkey

There are many ways to quit smoking but the most promoted methods like e-cigarettes, nicotine replacement therapies (NRTs), prescription drugs like Zyban and Chantix, hypnotherapy and counseling and support are not necessarily the best ones.

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Which Method Would I Recommend to Quit Smoking?

I’ve written a lot of content on the most common methods to quit smoking- e-cigarettes, nicotine replacement therapies (NRTs), prescription drugs like Zyban and Chantix, hypnotherapy and counseling and support. And those are just the most promoted methods.

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