How Day 2 of Quitting Smoking Can be Easier than Day 1

How easy day 2 will be depends on how you think and your perception of quitting smoking. Instead of thinking “oh no, I need to get through another day of quitting smoking”, think “I’ve done it once already” i.e. day 1, “I don’t see why I can’t do it again… if anything it should be easier as I have already done it”.

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Day 1 of Quitting Smoking Does Not Have to be Hard

How difficult day 1 is when quitting smoking really depends on how long you’ve been smoking, how many cigarettes you smoke each day and (most importantly) your thoughts around smoking and quitting smoking.

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5 Ways You Can Use the Placebo Effect to Quit Smoking

When testing quit smoking aids like e-cigarettes, nicotine replacement therapies (NRTs), and prescription drugs like Zyban and Chantix, scientists usually test a placebo alongside the real thing.

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My Top 6 Ways to Quit Smoking Cold Turkey

There are many ways to quit smoking but the most promoted methods like e-cigarettes, nicotine replacement therapies (NRTs), prescription drugs like Zyban and Chantix, hypnotherapy and counseling and support are not necessarily the best ones.

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Which Method Would I Recommend to Quit Smoking?

I’ve written a lot of content on the most common methods to quit smoking- e-cigarettes, nicotine replacement therapies (NRTs), prescription drugs like Zyban and Chantix, hypnotherapy and counseling and support. And those are just the most promoted methods.

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6 Quit Smoking Options For You at a Glance

I know there is a lot of information on this blog, so I like to summarize the content where I can to make it easier for you to remember and apply.

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10 Reasons Why You Find it So Hard to Quit Smoking

Many people find it so hard to quit smoking, but it doesn’t have to be that way. It’s actually easier to quit smoking than most people think it is.

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How to Change Your Mindset to Quit Smoking

I want to share some great information from 2 people I really respect… one is Brian Tracy and the other is Bob Proctor.

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