How easy day 2 will be depends on how you think and your perception of quitting smoking. Instead of thinking “oh no, I need to get through another day of quitting smoking”, think “I’ve done it once already” i.e. day 1, “I don’t see why I can’t do it again… if anything it should be easier as I have already done it”.
How difficult day 1 is when quitting smoking really depends on how long you’ve been smoking, how many cigarettes you smoke each day and (most importantly) your thoughts around smoking and quitting smoking.
When testing quit smoking aids like e-cigarettes, nicotine replacement therapies (NRTs), and prescription drugs like Zyban and Chantix, scientists usually test a placebo alongside the real thing.
There are many ways to quit smoking but the most promoted methods like e-cigarettes, nicotine replacement therapies (NRTs), prescription drugs like Zyban and Chantix, hypnotherapy and counseling and support are not necessarily the best ones.
I’ve written a lot of content on the most common methods to quit smoking- e-cigarettes, nicotine replacement therapies (NRTs), prescription drugs like Zyban and Chantix, hypnotherapy and counseling and support. And those are just the most promoted methods.
I know there is a lot of information on this blog, so I like to summarize the content where I can to make it easier for you to remember and apply.
Here are 5 adverts that really make you think about quitting smoking from the National Health Service (NHS) in the UK.
Many people think the nicotine addiction creates your cravings to smoke.
Many people find it so hard to quit smoking, but it doesn’t have to be that way. It’s actually easier to quit smoking than most people think it is.
A recent study found that genes inherited from our ancestors are linked with obesity, quitting smoking, blood clotting, skin damage, and even depression.
Here are some interesting facts on the history of Smoking from an Australian Cancer Council.
Many people start smoking and keep smoking for many reasons.
I want to share some great information from 2 people I really respect… one is Brian Tracy and the other is Bob Proctor.
There are lots of reasons that people take up smoking. Here are 11 of the most common.
There’s no doubt, the sooner you quit smoking the better off your health will be as a result…