6 Quit Smoking Options For You at a Glance

I know there is a lot of information on this blog, so I like to summarize the content where I can to make it easier for you to remember and apply.

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Shocking Study Says 84% of E-cigarette Smokers Still Smoke Cigarettes

Allen Carr of “Easy Way”, a reputable stop smoking organisation commissioned research company Atomik to survey

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Real Quit Rates for Smoking Medicines Zyban & Chantix

The 2 most widely used medications to quit smoking are Zyban and Chantix. Here are the success rates of both.

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E-cigarettes vs Nicotine Patches- How do Success Rates Compare?

A recent trial where both methods were compared against a placebo, showed that e-cigarettes had a similar success rate to nicotine patches when quitting smoking.

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The Nicotine Patch Doesn’t Really Work… Major Studies Reveal the Truth

Every major study of the nicotine patch returned low success rates with the average success rate being just 9.3%. That’s even lower than going cold turkey which has a success rate of 11.5%.

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What is Nicotine Mouth Spray & How Does it Help You Quit Smoking?

Nicotine mouth spray is another form of nicotine replacement therapy (NRT) that can help you quit smoking and reduce your cravings to smoke by weaning you off nicotine.

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Will E-cigarettes Help You Quit Smoking?

According to WebMd.com “use of e-cigarettes has risen significantly in recent years: Only 2 percent of U.S. smokers reported using them in 2010, but that number jumped to over 30 percent in 2012”

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How Does Nicotine Gum Work & Does it Really Help You Quit Smoking?

Nicotine gum is another form of nicotine replacement therapy (NRT) it comes in different flavours and strengths.

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Recent Study Says E-cigarettes Are No Safer Than Smoking Tobacco

Scientists have warned that e-cigarette vapour damages DNA in a way that can lead to cancer.

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