5 Ways You Can Use the Placebo Effect to Quit Smoking

When testing quit smoking aids like e-cigarettes, nicotine replacement therapies (NRTs), and prescription drugs like Zyban and Chantix, scientists usually test a placebo alongside the real thing.

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My Top 6 Ways to Quit Smoking Cold Turkey

There are many ways to quit smoking but the most promoted methods like e-cigarettes, nicotine replacement therapies (NRTs), prescription drugs like Zyban and Chantix, hypnotherapy and counseling and support are not necessarily the best ones.

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Which Method Would I Recommend to Quit Smoking?

I’ve written a lot of content on the most common methods to quit smoking- e-cigarettes, nicotine replacement therapies (NRTs), prescription drugs like Zyban and Chantix, hypnotherapy and counseling and support. And those are just the most promoted methods.

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6 Quit Smoking Options For You at a Glance

I know there is a lot of information on this blog, so I like to summarize the content where I can to make it easier for you to remember and apply.

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10 Reasons Why You Find it So Hard to Quit Smoking

Many people find it so hard to quit smoking, but it doesn’t have to be that way. It’s actually easier to quit smoking than most people think it is.

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How to Change Your Mindset to Quit Smoking

I want to share some great information from 2 people I really respect… one is Brian Tracy and the other is Bob Proctor.

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6 Most Scientifically Proven Methods to Quit Smoking

With so much information online to quit smoking, how do you decide which method is best to quit smoking. Maybe science can help…

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14 Tips to Get Through the Hardest Days When Quitting Smoking

Quitting smoking can be tough with some days harder than others. Here are 14 proven ways to make the process a lot easier…

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What Free Counselling and Support is Available to Help Quit Smoking in the UK?

If you want to quit smoking and are wondering the best way to go about it, first of all talk to your local GP.

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