There are many ways to quit smoking but the most promoted methods like e-cigarettes, nicotine replacement therapies (NRTs), prescription drugs like Zyban and Chantix, hypnotherapy and counseling and support are not necessarily the best ones.
I’ve written a lot of content on the most common methods to quit smoking- e-cigarettes, nicotine replacement therapies (NRTs), prescription drugs like Zyban and Chantix, hypnotherapy and counseling and support. And those are just the most promoted methods.
I know there is a lot of information on this blog, so I like to summarize the content where I can to make it easier for you to remember and apply.
Many people find it so hard to quit smoking, but it doesn’t have to be that way. It’s actually easier to quit smoking than most people think it is.
The short answer is that they do not know how to go about it. A lot of advice out there is geared towards the negative side of quitting smoking…
Just found this video on YouTube.com which I thought I’d share with you all.
This approach works, I know because I used a similar approach to quit smoking myself in 1 day. And it works along the process of going cold turkey which has been proven to be a very effective way to quit smoking.
A recent article at WebMd.com says that: “No clear winner seen among stop-smoking aids. Whether you use the nicotine patch, lozenges or Chantix, strong desire to quit is key, experts say.”
When you search the internet for ways to quit smoking, you find the usual methods recommended: nicotine patches, Zyban, Chantix, counseling, hypnosis, and e-cigarettes. However, the most successful approach is one method that isn’t recommended as much, and that is the cold turkey approach.
Did you know that the most popular way to quit smoking is going cold turkey? Which is quite surprising when you consider all the quit smoking aids available today?