I know there is a lot of information on this blog, so I like to summarize the content where I can to make it easier for you to remember and apply.
For some, quitting smoking can be a real challenge, e-cigarettes or nicotine replacement therapies like patches or gum may not work either.
What is hypnotherapy?
Hypnotherapy is verbal communication during hypnosis to bring about beneficial and positive changes when back in the waking state. During hypnosis, the patient is in a relaxed state where the power of suggestion is used to alter thoughts, feelings, and behaviors (habits).