How easy day 2 will be depends on how you think and your perception of quitting smoking. Instead of thinking “oh no, I need to get through another day of quitting smoking”, think “I’ve done it once already” i.e. day 1, “I don’t see why I can’t do it again… if anything it should be easier as I have already done it”.
How difficult day 1 is when quitting smoking really depends on how long you’ve been smoking, how many cigarettes you smoke each day and (most importantly) your thoughts around smoking and quitting smoking.
When testing quit smoking aids like e-cigarettes, nicotine replacement therapies (NRTs), and prescription drugs like Zyban and Chantix, scientists usually test a placebo alongside the real thing.
I’ve written a lot of content on the most common methods to quit smoking- e-cigarettes, nicotine replacement therapies (NRTs), prescription drugs like Zyban and Chantix, hypnotherapy and counseling and support. And those are just the most promoted methods.
Many people think the nicotine addiction creates your cravings to smoke.
I want to share some great information from 2 people I really respect… one is Brian Tracy and the other is Bob Proctor.
There are lots of reasons that people take up smoking. Here are 11 of the most common.
When quitting smoking you could experience a lot of situations that trigger you to smoke. Here are 10 of the most common and challenging ones.
The short answer is that they do not know how to go about it. A lot of advice out there is geared towards the negative side of quitting smoking…
This is the most important area to handle when quitting. There are so many (cravings) triggers throughout the day that can easily lead to smoking another cigarette. Here are some of the most common triggers, list your ones down too.
I learnt a lot about habits from reading this eBook “Transform Your Habits” by James Clear. James studies successful people to uncover the habits and routines that make these people the best at what they do.
Just found this video on YouTube.com which I thought I’d share with you all.
This approach works, I know because I used a similar approach to quit smoking myself in 1 day. And it works along the process of going cold turkey which has been proven to be a very effective way to quit smoking.
A recent article at WebMd.com says that: “No clear winner seen among stop-smoking aids. Whether you use the nicotine patch, lozenges or Chantix, strong desire to quit is key, experts say.”
I quit smoking just over 10 years ago, and it’s been great, here are 10 of my favorite things about being an ex-smoker:
It’s mind-boggling to think how much you waste every day on cigarettes when you smoke… imagine what else you could buy. Let me show you how much you could save over different time periods based on smoking 20 cigarettes each day.