I want to share some great information from 2 people I really respect… one is Brian Tracy and the other is Bob Proctor.
Just found this video on YouTube.com which I thought I’d share with you all.
This approach works, I know because I used a similar approach to quit smoking myself in 1 day. And it works along the process of going cold turkey which has been proven to be a very effective way to quit smoking.
A recent article at WebMd.com says that: “No clear winner seen among stop-smoking aids. Whether you use the nicotine patch, lozenges or Chantix, strong desire to quit is key, experts say.”
I quit smoking just over 10 years ago, and it’s been great, here are 10 of my favorite things about being an ex-smoker:
It’s mind-boggling to think how much you waste every day on cigarettes when you smoke… imagine what else you could buy. Let me show you how much you could save over different time periods based on smoking 20 cigarettes each day.
According to medicalnewstoday.com, and many other sites “Every cigarette a man smokes reduces his life by 11 minutes.”
Based on this, let’s see a rundown of how much your life span is reduced based on the number of cigarettes you smoke each day.
Just found this great site dedicated to help people quit (especially teenagers), they have a section on the site: therealcost.betobaccofree.hhs.gov that lists a number of surprising facts about quitting smoking.
I’ve listed my favourite ones here, you can go to their website to elaborate on each one too:
We’re all busy so we don’t always have time to read a whole book and remember it, so here are some of my favorite quotes that can also be applied to quitting smoking.
Pick one or 2 quotes that resonate with you best, my favorite is Henry Ford’s… “Whether you think that you can, or that you can’t, you are usually right”.
It’s easy to be positive when everything is going well… but what about when it isn’t? What about when you are trying to be positive about quitting smoking but you can’t quite believe you can quit because your reality has so far shown that you can’t quit?
It’s really important to stay as motivated as you can because this determines how much action you take. And without action you cannot get the result. So how do I keep motivated…
I thought I’d share some of the best programs, books, and sites I use for personal development.
These can be applied to any area or goal in your life including quitting smoking… they will motivate you and help change your thinking.
… It is our beliefs. When we believe something is hard or that we will fail, fear sets in and we begin to procrastinate. If we believe we can do something, there is less fear and procrastination and we take more action.