How to Change Your Mindset to Quit Smoking

I want to share some great information from 2 people I really respect… one is Brian Tracy and the other is Bob Proctor.

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8 Simple and Effective Ways to Beat Your Cravings to Smoke

This is the most important area to handle when quitting. There are so many (cravings) triggers throughout the day that can easily lead to smoking another cigarette. Here are some of the most common triggers, list your ones down too.

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