How to Change Your Mindset to Quit Smoking

I want to share some great information from 2 people I really respect… one is Brian Tracy and the other is Bob Proctor.

Continue reading How to Change Your Mindset to Quit Smoking

How Do You Stay Positive When Your Reality Doesn’t Look So Good?

It’s easy to be positive when everything is going well… but what about when it isn’t? What about when you are trying to be positive about quitting smoking but you can’t quite believe you can quit because your reality has so far shown that you can’t quit?

Continue reading How Do You Stay Positive When Your Reality Doesn’t Look So Good?

Smoking and Anxiety- Why Do We Smoke When Stressed? Does Smoking Really Help to Relieve Stress?

One of the biggest reasons people smoke is because they believe it helps to relieve stress, anxiety leads to smoking. Many people who gave up also found it hard to stay quit and even started smoking again during moments of stress more than at any other time.

Continue reading Smoking and Anxiety- Why Do We Smoke When Stressed? Does Smoking Really Help to Relieve Stress?