How easy day 2 will be depends on how you think and your perception of quitting smoking. Instead of thinking “oh no, I need to get through another day of quitting smoking”, think “I’ve done it once already” i.e. day 1, “I don’t see why I can’t do it again… if anything it should be easier as I have already done it”.
How difficult day 1 is when quitting smoking really depends on how long you’ve been smoking, how many cigarettes you smoke each day and (most importantly) your thoughts around smoking and quitting smoking.
When testing quit smoking aids like e-cigarettes, nicotine replacement therapies (NRTs), and prescription drugs like Zyban and Chantix, scientists usually test a placebo alongside the real thing.
Many people think the nicotine addiction creates your cravings to smoke.
I want to share some great information from 2 people I really respect… one is Brian Tracy and the other is Bob Proctor.