How Day 2 of Quitting Smoking Can be Easier than Day 1

How easy day 2 will be depends on how you think and your perception of quitting smoking. Instead of thinking “oh no, I need to get through another day of quitting smoking”, think “I’ve done it once already” i.e. day 1, “I don’t see why I can’t do it again… if anything it should be easier as I have already done it”.

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Day 1 of Quitting Smoking Does Not Have to be Hard

How difficult day 1 is when quitting smoking really depends on how long you’ve been smoking, how many cigarettes you smoke each day and (most importantly) your thoughts around smoking and quitting smoking.

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5 Ways You Can Use the Placebo Effect to Quit Smoking

When testing quit smoking aids like e-cigarettes, nicotine replacement therapies (NRTs), and prescription drugs like Zyban and Chantix, scientists usually test a placebo alongside the real thing.

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How to Change Your Mindset to Quit Smoking

I want to share some great information from 2 people I really respect… one is Brian Tracy and the other is Bob Proctor.

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Why Do People Find it So Hard to Quit Smoking?

The short answer is that they do not know how to go about it. A lot of advice out there is geared towards the negative side of quitting smoking…

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