Many people think the nicotine addiction creates your cravings to smoke.
There are lots of reasons that people take up smoking. Here are 11 of the most common.
When quitting smoking you could experience a lot of situations that trigger you to smoke. Here are 10 of the most common and challenging ones.
This is the most important area to handle when quitting. There are so many (cravings) triggers throughout the day that can easily lead to smoking another cigarette. Here are some of the most common triggers, list your ones down too.